CBT, or Cognitive Action-Oriented Therapy, represents a prominent method in mental healthcare that focuses on the interconnectedness of your thoughts, feelings, and CBT certification actions. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your emotional state. This supportive m

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and understand how these thoughts impact their feelings and behaviors. By methodically assessing your cognitive patterns, you can gain valuable knowledge into the root causes of your challenges. This process often involves keeping a thought journal to monitor you